Organic Basmati Rice

Basmati Rice

Originating in India, organic basmati rice is a delicious smelling type of rice that comes in both white and brown. ‘Basmati’ is of Hindu origin and translates to ‘aromatic’ which perfectly explains the sweet aroma that it exudes during cooking. It is a unique strain of rice because it is the healthiest of options, rich in vitamins and minerals, high in fibre and protein, and lower in fat than the alternatives.

The health benefits of basmati rice

There are many health benefits that can come from choosing basmati rice. These benefits include:

It is a great option for diabetics. Unlike many pasta and rice dishes, this product contains a significantly lower glycemic index compared to the alternatives. This makes it a great choice for those diabetics looking to indulge in a rice dish every so often.
It can make a difference to your waist line. Basmati rice delivers a dual benefit for those looking to lose weight. Not only is it lower in fat than the alternatives but it is also extremely high in fibre. The high-fibre level means that you’ll feel fuller for longer and be less likely to snack following consumption of this product.
It can enhance heart health. Unlike the alternatives, basmati rice contains far fewer saturated fats. This means that your heart will benefit because the fewer saturated fats consumed the less likely that heart-related diseases will rear their ugly head.
It is great for digestion. The high fibre content within this product can promote movement within the digestive tract while also adding volume to your stool.
It can improve cognitive functioning. Thiamine is present within this product and is known to improve both memory and concentration levels within people who regularly consume it.