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Bee Pollen
What Is Bee Pollen?
Bee pollen consists of nectar, flower pollen, honey, wax, etc. It is built up by foraging bees as they collect pollen from flowers and store it as food for the bee colony. This product should not be confused with other bee products like honey or honeycomb. In simple words, bee pollen is a raw material through which bees produce honey.
Th German Federal Board of Health has recognized it as a medicine because of its multiple health benefits. Bee pollen has risen in popularity because of recent researches that took place and the people’s interest in personal health. Bee pollen is loaded with different vitamins, proteins, lipids and over 250 active substances.
What does bee pollen taste like?
Similar to honey, bee pollen’s taste will vary according to the flowers that the pollen was extracted from. As a general rule you ca expect bee pollen to have a slightly sweet, slightly floral taste.
Bee Pollen Health Benefits
There are potential bee pollen benefits and more studies are constantly going in this direction.
Advocates have suggested that Bee pollen can benefit the consumer in the following ways:
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High in antioxidants: Many studies have found that this product is very high in antioxidants[1] that help in strengthening the immune system. It is also found to be very effective in eliminating toxins that we inhale in our daily life.
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High in nutritional values: Bee pollen contains over 250 biologically active substances,[2] including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes, and antioxidants.
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Relieve inflammation: Some studies suggest that Bee pollen may work as an anti-inflammatory drug[3]. A study conducted on animals found to reduce the inflammation in their body.
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Boost liver health: Bee pollen helps in keeping the liver healthy and it is also found to be beneficial for the quick healing of liver damage.[4]
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Relieve stress: Bee pollen assists in the better supply of oxygenated blood to the brain that helps in reducing stress.
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May aid wound healing[5]
Bee Pollen Australia
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What is Bee Pollen Good For References
[1] Antioxidant and antimicrobial properties of monofloral bee pollen
https://www.tandfonline.com/doi/abs/10.1080/03601234.2013.727664
[2] Pollen and bee bread as new health-oriented products: A review
https://www.sciencedirect.com/science/article/abs/pii/S0924224417301681
[3] Bee pollen: chemical composition and therapeutic application
https://pubmed.ncbi.nlm.nih.gov/25861358/
[4]Biological and therapeutic properties of bee pollen: a review
https://pubmed.ncbi.nlm.nih.gov/27013064/
[5]Biological activity of propolis-honey balm in the treatment of experimentally-evoked burn wounds
https://pubmed.ncbi.nlm.nih.gov/24284491/