Blackstrap Molasses
What is blackstrap molasses?
Blackstrap molasses is produced during the sugar cane refining process. It is a dark viscous liquid that is produced after the syrup produced during the refining process has been boiled for a third time. Blackstrap molasses contains the lowest sugar content of all sugar cane products produced through the process. It also has quite a lot of nutritional value in stark contrast to refined sugar.
Vitamins and minerals contained within organic blackstrap molasses include vitamin b6, iron, magnesium and calcium. When blackstrap molasses is extracted from unripened sugarcane It is often treated with sulphur dioxide in order to preserve it for longer. Organic unsulphured blackstrap molasses is obtained from ripened sugarcane grown without the use of pesticides, chemicals or genetically modified organisms and not treated with sulphur dioxide. This allows it to retain a richer lighter flavour.
Benefits of organic blackstrap molasses
Some people claim that blackstrap molasses is a superfood and it certainly does contain a number of vital minerals. It's key health benefits include
-
Contains high levels of calcium and magnesium that will help prevent osteoporosis and promote a healthy bone structure
-
One tablespoon of blackstrap molasses contains 20% of the required daily intake of iron. This makes it very worthwhile for people suffering from anaemia.
-
Loaded with potassium helping to prevent muscle cramps and potentially lowering blood pressure
-
When mixed with warm water and applied to hair for 15 minutes it can work to de-frizz permed hair
What is blackstrap molasses good for?
Besides being taken orally, black strap molasses can be added to a variety of baking recipes, marinades and even smoothie drinks. It is particularly useful for
-
Acting as a sweetener substitute to sugar, making it attractive to both diabetes sufferers and people looking to control their weight.
-
Helping pregnant women battle anaemic problems. It is also useful in replenishing iron deficiencies caused by heavy menstrual periods.
-
Pantothenic acid contained in blackstrap molasses helps to combat fatigue and headaches.
-
High glucose levels also tend to stimulate the production of serotonin leading to a better night’s sleep.
How much black strap molasses should I take?
When starting to take black strap molasses, you should begin slowly as it does have a laxative effect. Ideally, you should commence taking no more than one teaspoon per day. After several days, you may be able to increase the dosage to three teaspoons per day. Under no circumstances should you take any more than six teaspoons or 30 ml per day. However, this dosage would be on the high side.
If you are taking back strap molasses to ease constipation a dose of between one and two teaspoons per day should be more than sufficient.
When taking black strap molasses, mix your dosage with a glass of warm water. Ideally the drink should be taken on an empty stomach in the early morning.
Where to buy blackstrap molasses Australia can rely on
If you're looking for a regular supply of blackstrap molasses or organic unsulphured blackstrap molasses then you've come to the right place. We make it our business to ensure that we source the purest and most nutritious blackstrap molasses available.
At Buy Organics Online there are blackstrap molasses Australia products that have been sourced from only the most reputable manufacturers. With the health benefits that can be gained from consumption of this product, molasses is well worth adding to the pantry and Buy Organics Online is the place where to buy black strap molasses. Don’t delay, purchase from Buy Organics Online today!