The alpha and omega to Apple Cider Vinegar

Apple Cider Vinegar provides numerous health benefits among them being, improve cholesterol levels, decrease blood sugar, and promotes weight loss and fat burning among others.

Jump to what you're looking for:

• What is Apple Cider Vinegar?
• How to drink Apple Cider Vinegar
• Apple Cider Vinegar dosage
• Apple cider vinegar side effects
• Benefits of ACV
• Apple Cider Vinegar as a weight loss drink
• Benefits for the skin
• Apple Cider Vinegar for arthritis
• Apple cider vinegar benefits for hair
• Blood Sugar Levels and diabetes
• Lowers Cholesterol and better heart health
• Apple cider vinegar for acid reflux
• Harmful Bacteria
• May Have Protective Effects against Cancer
• Apple Cider Vinegar recipes
• Making Apple Cider Vinegar
• Skin mask
• Hair mask
• ACV energy drink
• ACV for a detox bath
• Weight loss drink
• What kind of apple cider vinegar?
• Where to buy Organic Apple cider vinegar

What is Apple Cider Vinegar?

Apple Cider Vinegar also referred to as ACV, comprises mainly of acetic acid and is made by mixing yeast with apples. The sugar found in the apples is converted to alcohol by yeast. Bacteria is added which helps in the fermentation of the alcohol to produce acetic acid. Acetic acid is categorized among the ‘weak acids,’ and it makes approximately 5-6% of the ACV. Besides acetic acid, ACV contains vitamins, minerals, water and other weak acids too.

How to drink Apple Cider Vinegar

ACV should be taken in logical amounts to achieve maximum health benefits. This can be achieved by factoring in some guidelines which include;

• Limit your ACV consumption intake- start by consuming smaller amounts and progressively increase your intake up to 30 ml maximum a day. 30 ml is equivalent to 2 tablespoons.
• Mouth rinsing- after direct ACV oral consumption, rinse your mouth with a substantial amount of water. After rinsing, wait for a minimum of 30 minutes then brush your teeth. This is done to prevent your teeth enamel from damage.
• Minimize exposure of ACV to your teeth- while consuming vinegar, dilute it with water and take the liquid through a straw. This will reduce teeth contact with the acid hence prevent enamel damage and tooth decay.
• Factor in allergic reactions- although rare, some allergic reactions to ACV can be fatal hence stop consuming the acid once you start noticing them.
• Reduce consumption intake to 1 teaspoon, approximately 5 ml, per day or avoid it entirely if you have gastro paresis.

Apple Cider Vinegar dosage

Apple Cider Vinegar can be consumed through different ways depending on your own liking. Some people consume it by incorporating the ACV into foods like salads, homemade mayonnaise, and dressings.

Others consume it by diluting the vinegar with water and take as a beverage.
Either way, your consumption of the ACV should be a maximum of 2 tablespoons per day that should be mixed with a huge amount of water if taken as a beverage.
Its dosage can vary from 1 teaspoon that is 5 ml to 2 tablespoons.

Consuming high doses of vinegar can cause detrimental side effects to your health.

Apple Cider Vinegar Side Effects

ACV has some side effects, which often erupt when taken in large doses. These effects include;

• Bone loss and a significant decrease in potassium levels- taking too much ACV leads to leaching of minerals from bones to counter the effects of the acid in the body. This high acid level reduces the formation of new bones.
• Tooth enamel erosion- acidic beverages and foods damage the tooth enamel. Acetic acid found in the ACV is responsible for tooth decay and erosion of the enamel. This is because the acid from the liquid leads to enormous erosion of minerals found in the teeth. Although saliva helps buffer some of these acids, studies show that high doses of ACV cannot be counteracted by the saliva hence tooth decay.
• Throat burns- high doses of this acid can cause severe throat burns that lead to difficulty while swallowing.
• Stomach upsets and digestive problems- since the ACV reduces blood sugar by reducing the digestion rate of food, this process slows down food absorption into the bloodstream. This effect may cause gastro paresis. Gastro paresis is a situation where the working of stomach nerves is reduced leading to slow food movements and stomach emptying. This condition leads to nausea, bloating, and heartburn.

Benefits of ACV

Apple Cider Vinegar as a weight loss drink

Incorporating vinegar in your diet can cause a significant amount of weight loss. Vinegar increases satiety, which in turns reduces your body cravings to calories and eventually leads to decrease in weight.

Daily ACV consumption reduces belly fat as well. According to research;
1 tablespoon a day can lead to approximately 2.6 pounds loss while 2 tablespoons can lead to 3.7 pounds loss in 2-3 months.

Benefits for the skin

ACV is equally essential when applied to the skin as it is when orally consumed. As a matter of fact, it is one of the beauty products currently used to achieve a smooth skin free from acne, whiteheads, and blackheads.

ACV is used by diluting the acid to water in a ratio of 1:1. This means 1 litre of water to 1 litre of ACV. If applied directly to the skin, the acid can cause a burning effect leaving bad marks on your skin. It is advisable to try the solution on your hand skin first to find out if your skin is liable to any effects from the acid.

ACV is vital when used in the right amount to your skin because;

ACV helps to reduce aging spots. This acid consists alpha hydroxyl acids that are responsible for washing away dead skin cells leaving behind the vibrant, shiny new skin.

Fights acne, blemishes, and spots. During the production of the ACV, malic acid is formed in the process. This acid makes Apple Cider Vinegar an antibacterial, an antiviral and antifungal substance that keeps bacterial off your skin and prevents pimples formation.

Balances skin PH. ACV balances the skin PH keeping the skin in a balanced state that is neither too dry nor too oily by balancing sebum production.

Apple Cider Vinegar for arthritis

Arthritis is characterized by swelling and painful joints. Naturally organic ACV is ideal for easing pain caused by several types of arthritis. Pain caused from arthritis can be deterred by orally consuming ACV or by an external application.

For joint paints that cannot be accessed externally, patients are advised to take 2 tablespoons of ACV diluted in a glass of water before each meal.

For external uses, in cases of inflammation, patients are advised to dip a cloth in the organic ACV and cover the affected area with the cloth. Soaking an inflamed area especially feet or hands in a mixture containing 4 cups of warm water and 1 cup of ACV also has terrific advantages.

Apple cider vinegar benefits for hair

ACV can be integrated with other hair treatments and shampoos to make a perfect final hair rinse combination.

When it comes to the hair, ACV has numerous advantages among them being;

Balance sebum and hair PH- sebum refers to the natural oils produced by the scalp, both the sebum and hair have a PH level of 4.5-5.5. This level of acidity keeps the scalp free from bacterial and fungal infections. Many shampoos and hair products disrupt this PH affecting the hair and scalp condition. ACV being an acid helps to bring back the acidity lost through shampoos and hair treatments.

Antifungal and antibacterial- ACV has the required PH nee

ded to kill fungus and bacteria that are responsible for hair loss and dandruff.

Clarifying and cleansing- extended use of shampoos, sprays, gels, and serum leads to build up residuals in your hair and scalp. This build-up leads to pores clogging leading to dull, lifeless and flat looking hair. ACV gets rid of these product accumulations restoring life to your hair.

Detangle- the acid in the ACV is responsible for hair detangling and smooth cuticles.

Prevents hair loss and stimulate growth- ACV stimulates blood circulation in hair follicles. This process is essential for hair growth and hair loss prevention. This is because the blood carries vital nutrients required by the follicle cells. These nutrients strengthen hair roots and promote growth.

Blood Sugar Levels and diabetes

Vinegar has proved beneficial effects when it comes to type 2 Diabetes. Type 2 Diabetes is associated with high sugar levels in the blood as a result of the body inability to make insulin or insulin resistance. High blood sugar is responsible for other numerous chronic diseases and aging as well.

Vinegar improves the body sensitivity to insulin by approximately 25-34% and considerably reduces insulin responses and blood sugar.

Taking two tablespoons of ACV before going to bed can significantly reduce blood sugar by about 4% by morning. Taking a small amount of insulin after heavy meals improves insulin and simultaneously lowers blood sugar levels.

Due to the above reasons, ACV can be used by people want to control their blood sugar levels, pre-diabetics, and diabetic people.

Lowers Cholesterol and better heart health

Heart disease is on the rise and according to research; this disease is responsible for most premature deaths around the world. This disease is associated with numerous biological factors that lead to either increased or reduced risks of this disease.

A number of these factors that lead to heart disease can be reduced by consuming vinegar.
Although some studies and researchers did were performed on animals, the outcome is pretty much alike with the human body.

ACV lowers triglyceride and cholesterol levels (both are types fats found in the body) which are a contributing factor to heart disease.

One of the compounds of ACV also reduces lipogenesis. Lipogenesis is a process of converting simple sugars in the body into fats.

Blood Pressure

Basing on a research study performed in Aichi, Japan by Central Research Institute, acetic acid, the main component found in ACV, has an antihypertensive cause on blood pressure. Blood pressure can reduce to an approximate 20mmHg in a span of 6 weeks if the patients effectively consume ACV. Blood pressure is also a factor that contributes to heart disease and kidney problems.

Apple cider vinegar for acid reflux

Acetic acid found in ACV if generally a weak acid compared to the hydrochloric acid produced by the stomach. For this reason, ACV helps regulate the stomach PH levels by reducing the level of acidity. Since high fluctuation of acids in the stomach cause acid reflux, ACV is often used as the remedy for this situation.

Harmful Bacteria

Pathogens are types of bacteria that are harmful to our bodies. Vinegar can kill these bacteria among them being S. aureus, C. albicans, and E. coli. The main component of vinegar, acetic acid, is responsible for killing harmful bacteria and prevents their multiplication.

Conventionally, vinegar was used for disinfecting, cleaning, treating lice, nail fungus, ear infections, warts, and wound cleaning.

Vinegar has also been proven to be excellent food preservative. Vinegar also preserves food by inhibiting the growth of harmful bacteria such as E. coli.

May Have Protective Effects against Cancer

Cancer so far has no cure, claiming the lives of our loved ones at a higher rate. Cancer is characterized by uncontrolled and rapid cells growth.

According to medics, ACV helps kill cancer cells and also shrink tumours. Although most of these tests were first performed on animals and isolated cells on labs, observational studies on humans have proved the positive effect of ACV on cancer. ACV reduces some cancers like oesophageal. On the contrary, the ACV increases cancer of the bladder according to observational studies done in Serbia.

Apple Cider Vinegar recipes

Making Apple Cider Vinegar

Ingredients:

• Apple peelings 
• Water 
• 1 tablespoon of sugar to one cup of water

Procedure:

• Put the apple peels in the glass jar until ¾ full. 
• On another jar, mix the sugar and water and stir until it completely dissolves. Pour the water over the apple peels until they are completely covered. 
• Cover the jar tightly. 
• Let the mixture sit for two weeks in a dark and warm place. 
• Thrice a week, stir the vinegar. 
• Skim off any scum floating at the top of the liquid. 
• Strain the liquid after two weeks. 
• Let the liquid settle for another two to four weeks, depending on the desired outcome.

Below are some recipes you can use with apple cider vinegar to make beauty and health beneficial products.

Skin mask

This mask should be used once a week to avoid skin burns. It helps keep the skin fresh by removing dirt clogs from the skin pores.

Ingredients:

• 1 teaspoon of kombucha ginger 
• ¼ teaspoon of nutritional yeast 
• ¼ teaspoon of ACV 
• 1 teaspoon of rose water 
• 1 teaspoon of arrowroot powder

Procedure:

• Mix all the ingredients in a bowl and apply gently to your face. 
• Using warm water, rinse your face and pat dry.

Hair mask

This is used for damaged and dry hair

Ingredients:

• ¼ cup of local honey 
• 10 tablespoons of ACV

Procedure:

• Mix the ingredients. 
• Apply them on damp hair. 
• Leave the mixture on the hair for approximately 20 minutes. 
• Rinse using warm water.

ACV energy drink

Ingredients:

• 2 cups of water (either cold or warm) 
• 2 tablespoon of ACV 
• 1 tablespoon of organic raw honey 
• ¼ teaspoon of grated ginger

Procedure:

• Whisk the ingredients together until they all dissolve making a fine texture liquid. 
• Serve and drink as desired

ACV for a detox bath

To make a detox bath, add 2 cups of ACV, 15 drops of lavender oil, and 2 cups of Epsom salt to your bath water. Soak yourself on the water until the desired time.

ACV Weight loss drink

Combination of this drink and a healthy balanced diet will lead to a significant weight loss.

Ingredients:

• 2 cups of water 
• 1 tablespoon of ACV 
• ½ lemon blended juice 
• 1 red pepper 
• Ice

Procedure:

• Mix together the ingredients and enjoy

What kind of apple cider vinegar?

CoralTree Apple Cider Vinegar is one of our best-selling brands. CoralTree is the proud creator of Apple Cider Vinegar and is known for the organic attributes and quality ingredients used in the production of their products.

ACV is made from apples. Yeast and bacterial are added to enhance fermentation of the liquid. The bacteria and yeast convert apple sugars to alcohol then lactic acid bacteria converts malic acid that is found in apples into lactic and carbon dioxide.

The alcohol further ferments into vinegar. This vinegar is referred to as organic apple cider vinegar since it is a result of natural fermentation.

The live organisms that enhance fermentation are left in the vinegar hence increasing its health benefits. These organisms left behind appear to be cloudy and cobweb like.

The combination of these living organisms (beneficial bacteria) is referred to as ‘the mother’. The mother is only found in the raw and unfiltered ACV.

Apple Cider Vinegar with The Mother – Bragg’s worldwide known for its apple cider vinegar products that helped thousands of people with numerous health conditions. Trusted by many, apple cider vinegar is a must have addition to your pantry and your daily life.

The advantage of the ACV that contains 'the mother' is that it similar to whole foods, that is you get to consume ACV that is rich of all the required nutrients, unlike ACV that is pasteurized. The artificially made ACV is often deprived numerous beneficial bacteria through the filtration process.

The 'mother' is often rich in pectin, proteins, and enzymes required to treat diverse health conditions.

Where to buy Organic Apple cider vinegar

The organic apple cider vinegar can be purchased online from our website! We specialize in organic products and sell them across Australia. All transactions are made online, and charges are clearly outlined on our website.

Purchase your  Apple Cider Vinegar at the best prices, here at Buy Organics Online.