Cacao Nibs

What are cacao nibs?

Cacao nibs are derived from crushed cacao (cocoa) beans. As their name suggests they are small crushed tips of these beans. They have a chocolate flavour and can be either roasted or unroasted. Unroasted nibs are naturally enough called raw cacao nibs. Cacao nibs are nutritious and packed full of healthy plant compounds.

Organic cacao nibs are derived from organically grown and harvested cacao beans. These beans will have been grown without the aid of harmful chemicals, pesticides or genetically modified material. Cacao nibs contain substantially less sugar than other chocolate alternatives and as such represent a better choice for the weight and sugar sensitive. They are considered to be highly nutritious and are loaded with antioxidants which help deliver many tangible health benefits.

Benefits of eating cacao nibs

Besides tasting great and having significantly less sugar content than chocolate cacao delivers the following health benefits -:

Strong anti inflammatory properties. A high antioxidant content helps to fight free radicals and reduce harmful long term inflammation. [1]
Have an overall positive impact upon the immune system. This is achieved by decreasing inflammation[2], improving gut health[3] and reducing the body’s susceptibility to antigens and toxins [4]
May help control blood sugar levels
The polyphenols in cacao may help reduce the risk of cardiovascular disease

While the benefits of consuming cacao are numerous it's worth noting that it does contain caffeine and it should be consumed in moderation accordingly.

Where to buy Cacao nibs Australia can rely on

There’s no better place to buy organic cacao nibs Australia than through BuyOrganicsOnline.com.au. We have a wide range of cacao products that have been supplied by some of the most reputable and trusted suppliers within the organics industry. Now is the perfect time to make the switch from chocolate to a healthier cocoa product - buy organic cacao products from Buy Organics Online now.

References

1 The Anti-Inflammatory Properties of Cocoa Flavanols

https://pubmed.ncbi.nlm.nih.gov/16794453/

2 Diet and Inflammation: Possible Effects on Immunity, Chronic Diseases, and Life Span

https://pubmed.ncbi.nlm.nih.gov/26400428/

3 Modulating the intestinal immune system: the role of lymphotoxin and GALT organs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773987/

4 Effect of a cocoa diet on the small intestine and gut-associated lymphoid tissue composition in an oral sensitization model in rats
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5997175/