Goji Berry
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Goji berries are supercharged superfoods with energy packed phytonutrients highly valued in Asian culture for over 5000 years. Considered a “longevity fruit”, it is believed to increase “chi” and life supporting energies. This bright red-orange berry is a cross between a cranberry and cherry with a mostly sweet, but slightly salty taste. Goji berries are often found in the organic superfoods section of quality health food stores usually dried like sultanas and are delicious eaten in various ways.
Nutritionally, Goji Berries are considered to have high value. They contain all eight essential amino acids as well as vitamin A, Vitamin C, the minerals zinc, and iron and are a rich source of antioxidants as well. They also have a good level of fibre content, They are sometimes called wolf berries.
Where is Goji Berry from
The Goji berry is a native plant in much of Asia and its use in traditional medicine can be traced back to ancient Chinese times
What is Goji Berry Good for?
They possess unique and unrivalled health benefits which deservedly rank them amongst the top 10 superfoods in the world. It is no secret that Goji berries are loaded with properties and health benefits. Abundant in almost every vitamin and mineral, they have been proven to contain far more quantities of vitamin C, than it is present in oranges. When goji berries are consumed in any form, they help to detox and clean our bodies very effectively and quickly. More examples of their amazing qualities include:
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They are the only food in the world scientifically proven to increase human HGH naturally, which has been linked to significantly lowering the effects of ageing. Goji contains high levels of anti-inflammatory sesquiterpenoids and increase the glandular production of HGH by activating the pineal and pituitary glands
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Have been demonstrated to boost the immune system and to guard against common infections like influenza.[1]
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Their sweet taste and high fibre content make the perfect healthy snack alternative that can aid with weight loss.
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Goji contain incredibly high levels of antioxidants which are the body’s natural defence against free radicals that occur in the body due to the process of oxidation. A low quality diet and environmental pollutants are usually the main causes of free radical accumulation. The more antioxidants we consume in our diet, the more we protect our DNA structure from free radical damage. [2]
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Goji berries are rich in polysaccharides which support a healthy immune response. The lycium barbarum polysaccharides in Goji encourage smooth and youthful skin, regulation of blood sugar and help to improve digestion
Goji berries make a convenient snack food which can be enjoyed in a myriad of ways such as including them in trail mix with nuts and seeds or blended in drinks and desserts. In addition, they are delectable, coated in high quality dark chocolate. Here at Buy Organics Online, we offer a wonderful range including certified organic Goji berries. Some of the brands we carry include: Power Superfoods, Naturally Goji, Noosa Natural and Amazing Grass
References
1.Dietary Wolfberry Supplementation Enhances the Protective Effect of Flu Vaccine against Influenza Challenge in Aged Mice
https://academic.oup.com/jn/article/144/2/224/4637682
2. Goji berry effects on macular characteristics and plasma antioxidant levels
https://pubmed.ncbi.nlm.nih.gov/21169874/