Magnesium Oil
What is magnesium oil?
Magnesium oil is a solution of water and magnesium chloride flakes. While the substance is not technically an oil,it is thick and oily to the touch and hence its name is derived from the feel. Magnesium chloride can be easily absorbed by the skin and the preparation of magnesium spray oil and other magnesium items has been developed to facilitate the absorption rate of the nutrients contained within magnesium.
Magnesium is recognized as a vital nutrient for the body and it helps body functions such as maintaining healthy blood sugar levels, assisting with maintaining blood pressure levels, supporting protein growth and bone health, assisting proper muscle and nerve function.
Benefits of magnesium oil
Supplementing magnesium levels will help people suffering from magnesium deficiencies. Magnesium deficiency has been linked to such conditions as osteoporosis, asthma, heart disease, stroke, pre-eclampsia, hypertension and migraines.
How best to use the oil
There are two ways that the product is most commonly used by consumers:
Applied directly to the skin -
When applied to the skin, this product provides the benefit of restoring moisture. Elevating magnesium levels to recommended levels will help to restore elasticity and reduce the appearance of wrinkles. It has also been shown to reduce the likelihood of developing skin conditions including acne and psoriasis.
When absorbed into the body -
There are two ways that magnesium can enter the body. The first is using a spray magnesium product. The second is with the use of magnesium chloride, most commonly referred to as magnesium chloride bath flakes. Doing so enables the magnesium to act as an electrolyte. The transdermal magnesium absorption helps the body to run more effective. It is the reason that transdermal magnesium absorption is viewed as such a positive and why so many introduce it into their evening baths.
Is Magnesium spray good for you?
There has been some research that has demonstrated that the topical application of items containing magnesium will assist in its absorption help you to maintain the right magnesium levels in your body. This will help your health by:
- Improving exercise performance
- Aiding in the proper functioning of more than 600 bodily functions
- Helping with the management of type 2 diabetes
- Assisting in the lowering of blood pressure
- Providing anti-inflammatory benefits and skin improvements
- Helping to prevent migraines
- Reducing insulin resistance
Does magnesium oil help you sleep?
Magnesium helps to activate the parasympathetic nervous system which is responsible for helping you to relax and sleep. It also helps to regulate the hormone melatonin which can assist the regulation of the sleep wake cycle.
Does magnesium oil help arthritis?
Magnesium helps to relax muscles. This can result when the item is sprayed directly on to joints and can help to ease pain and joint stiffness.
Is it safe to ingest magnesium oil?
It is safe to consume magnesium items in small doses, however, it is important not to over consume it. The maximum recommended magnesium supplementation dosage for adults is 350 milligrams. If in any doubt, consultation with a physician is recommended.
Where to buy magnesium oil Australia can rely on
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