An excellent source of healthy monounsaturated and polyunsaturated fats, protein, antioxidants, and several essential nutrients.
Benefits of Australian Organic & Activated Almonds:
- Promote Heart Health: The monounsaturated and polyunsaturated fats in almonds help lower cholesterol levels, reducing the risk of heart disease and stroke.
- Anti-inflammatory Properties: Almonds contain antioxidants that help fight inflammation in the body, which is linked to several chronic diseases.
- Rich in Protein: Almonds are a good source of protein, making them a great option for vegetarians and vegans.
- High in Fibre: Almonds are a good source of fibre, which helps promote regularity and keeps you feeling fuller for longer.
- May Help with Weight Management: The fibre and protein in almonds help you feel satisfied for longer, which may help you consume fewer kilojoules overall.
How to Use Australian Organic & Activated Almonds:
Almonds can be eaten raw, roasted, or added to various dishes. They are a versatile food that can be enjoyed in many different ways.
Here are a few ideas for incorporating almonds into your diet:
- Add almonds to porridge, yoghurt, or smoothies for a boost of protein and fibre.
- Use almonds as a topping for salads, soups, and stews.
- Make almond milk by blending almonds with water and straining the mixture.
- Use almond flour to make gluten-free baked goods.
- Snack on almonds throughout the day for a healthy and satisfying option.
Note:
While almonds are a healthy food, they are high in kilojoules. It is important to consume them in moderation.
Disclaimer:
The information provided here is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare professional before changing your diet or taking any supplements.
