Records of Valerian date back more than 1,000 years, where it has been traditionally known as a 'calming' herb useful for the relief of sleeplessness. It helps to support the nervous system and assist the body to relax, providing gentle support for sleep.
Traditionally used:
- For the relief of sleeplessness
- Supporting the nervous system
FAQs
Is Valerian safe for long-term use?
Valerian is generally considered safe for short-term use, but more research is needed to determine its safety for long-term use.
What are the potential side effects of Valerian?
Valerian can cause side effects such as dizziness, drowsiness, headache, and stomach upset.
Can Valerian interact with other medications?
Valerian may interact with other medications, such as sedatives, hypnotics, and alcohol. It is important to talk to your doctor before taking Valerian if you are taking any other medications.
